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- https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974Mayo Clinic10 ways to control high blood pressure without medication - Mayo ...10 ways to control high blood pressure without medication · 1. Lose extra weight and watch your waistline · 2. Exercise regularly · 3. Eat a healthy diet · 4.
- https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressurewww.heart.orgHow to Manage High Blood Pressure | American Heart AssociationMay 21, 2024 ... Make changes that matter: · Eat a well-balanced diet · Limit alcohol · Enjoy regular physical activity · Manage stress · Reach and maintain a healthy ...
- https://medlineplus.gov/howtopreventhighbloodpressure.htmlHow to Prevent High Blood Pressure: MedlinePlusMay 25, 2024 ... You can often prevent or treat high blood pressure. Early diagnosis and heart-healthy lifestyle changes can keep high blood pressure from seriously damaging ...
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- https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-blood-pressure-hypertension/natural-ways-to-lower-blood-pressureNatural Ways to Lower Blood Pressure | Johns Hopkins MedicineNatural Ways to Lower Blood Pressure · Balance nutrients. Go for less sodium (under 1,500 mg per day) and more potassium. · Put probiotics on your side. Eating ...
- https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressureCleveland ClinicHigh Blood Pressure: Symptoms & CausesHigh blood pressure treatments include lifestyle changes and medications. Healthcare providers recommend treatment based on your blood pressure readings, the ...
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- https://www.webmd.com/hypertension-high-blood-pressure/how-to-lower-blood-pressureWebMDHow to Lower Blood PressureMar 7, 2024 ... Having high blood pressure, or hypertension, increases your risk of having a heart attack or stroke. But you can reduce your blood pressure by ...
- https://www.nhlbi.nih.gov/health/high-blood-pressureNHLBI, NIHWhat Is High Blood Pressure? | NHLBI, NIHApr 25, 2024 ... Your blood pressure is high when you have consistent systolic readings of 130 mm Hg or higher, or diastolic readings of 80 mm Hg or higher.
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